Author: YoghurtLoveAuthor

Lactic acid bacteria are one of the most important microorganisms for food fermentation and gut health. It is called “lactic acid” because it is not derived from milk but is produced as a result of fermentation.These bacteria feed primarily on sugars and carbohydrates. When lactose or plant sugars are fermented, lactic acid is released, which lowers the pH and creates an environment that is inhospitable to harmful microorganisms. This is why lactic acid bacteria are so effective at preserving foods such as yogurt, kefir, sauerkraut, and sourdough.In fermented foods such as yogurt and kefir, these bacteria cause physical and nutritional…