Author: YoghurtLoveAuthor

When to choose lower CFUIn general, there are two situations in which a low CFU (colony forming unit) is better than a high one. One is related to age. Infants under 6 months of age should have no more than 1 to 2 billion CFU. This is simply due to age and lack of biodiversity in the gut. Infants between 6 months and 3 years of age also require lower CFUs, ranging from 2 billion to 6 billion. Children over 3 years of age require fewer CFUs than adults, with adults requiring between 4 and 25 billion (Consider this here…

How to choose the right probiotic for you?To do so, you would need to investigate your own microbiome, which may not be a practical option due to the cost. When utilizing a particular product containing probiotics, the combination of bacterial strains, delivery mechanism, a person’s microbiome (which varies by age, diet, location, and lifestyle), and clinical studies should also be considered.Many probiotic supplements now advertise high colony forming units (CFU) as if this is the only indicator of quality. For many people, it is a habit to check the number of colony forming units when choosing probiotic supplements or foods…

Kefir grains from freeze-dried kefir starterThe idea of ​​consuming live microorganisms to improve health is not new. Back in 1907, Elie Metchnikov, a student of the father of microbiology, Louis Pasteur, was fascinated by a new discovery by the Bulgarian scientist Stamen Grigorov, who discovered the reason for the fermentation of Bulgarian yogurt. Metchnikov then associated the consumption of fermented milk containing live lactic acid bacteria with a long and healthy life among Bulgarian peasants of the time.So how do probiotics stay alive until consumed?Life is the condition that distinguishes animals and plants from inorganic matter. Life includes the capacity…

french style yogurtMany people wonder what French-style yogurt is, and Google brings up a number of sponsored articles linking to companies that introduced this product to the U.S. market some time ago.In fact, French yogurt is a dessert and a different marketing category than other sweet yogurts on the market.It is made with whole milk (similar to regular yogurt) with traditional cultures of L. bulgaricus and S. thermophilus. (like traditional Bulgarian yogurt)) and added sugar, vanilla, fruit, and other ingredients (like most sweet yogurts on the market). However, the most distinctive feature of French yogurt is the typical cup/pot in…

ultra-processed foodsultra-processed foods It is an important component of many diets around the world and contributes to public health and nutrition issues. These foods undergo extensive processing and often have artificial flavors, colors, preservatives, emulsifiers, and other additives added. Usually low in essential nutrients; unhealthy Ingredients such as sugar, unhealthy fats, and salt (sodium chloride).They are often highly processed to improve taste, texture, and shelf life, making them very tasty, inexpensive, and convenient for consumption.The human body can extract some nutrients from ultra-processed foods. Still, these foods are typically low in essential nutrients and high in unhealthy ingredients. Ultra-processed foods…

Protein content: Yogurt and kefir are good protein sourcetypical protein content is 8 to 12 grams (approximately 6 to 8 ounces) per serving. Protein can promote satiety and satiety by slowing digestion, stimulating the release of satiety hormones (such as peptide YY and glucagon-like peptide-1), and reducing levels of hunger hormones (such as ghrelin). known. Consuming yogurt and kefir with a higher protein content may lead to greater feelings of fullness and satisfaction compared to yogurt and kefir with a lower protein content. Fat content: The fat content is yogurt and kefir It depends on whether it’s made with whole…

homemade yogurt or kefiressential nutrients A substance that the body needs to function optimally, but cannot produce on its own, so it must be obtained from the diet. These nutrients play important roles in a variety of physiological processes, including metabolism, growth, hormonal balance, and maintaining bodily functions. There are six main categories of essential nutrients that we are all focused on today.carbohydrates: Carbohydrates are the body’s main source of energy. These are found in fruits, vegetables, grains, and legumes. Complex carbohydrates, such as whole grains and vegetables, provide sustained energy because they are slow to digest and absorb. In…