Author: YoghurtLoveAuthor

Functional foods are scientifically proven to provide health benefits beyond basic nutrition. These foods contain bioactive compounds that, when consumed as part of a balanced diet, may promote optimal health and reduce the risk of chronic disease. Nutritious: Functional foods are typically rich in essential nutrients, vitamins, minerals, antioxidants, fiber, and other bioactive compounds that support overall health and well-being. Examples include fruits, vegetables, whole grains, nuts, seeds, fish, and dairy products.Health promoting properties: Functional foods contain bioactive compounds that have been shown to have specific health benefits beyond basic nutrition. These compounds may have antioxidant, anti-inflammatory, antibacterial, anticancer, cardiovascular…