Author: YoghurtLoveAuthor

Chickpeas, also known as chickpeas or sprouted chickpeas, are small, yellowish, round beans that are notable in Middle Eastern and certain European cooking styles. From a creamy, nutty taste to a meaty texture, its versatile flavor makes it an ideal ingredient for a variety of recipes. Chickpeas or garbanzo beans are one of the easiest beans to germinate or start sprouting chickpeas. Beans can cause problems with digestion, but sprouting, especially sprouted chickpeas, can help improve digestion in some people. Sprouted chickpeas have many health benefits. These sprouted beans are rich in vitamins and minerals such as vitamin C, vitamin…

Lactofermentation is a process as old as life itself and is essential for food preservation and quality improvement..At some point, humans learned to guide the process to repeat particularly palatable results. This process has been passed down through generations, creating a national dish that is loved by people. The most familiar fermented foods are made using lactic acid fermentation. Bacteria and lactofermentation Although many people associate the term fermentation with alcoholic beverages such as beer and wine, it is bacteria that drive the process of lactic acid fermentation. The term “lacto” refers to a specific species of bacteria, the genus…