Author: YoghurtLoveAuthor
Added sugar: Added sugars are sugars and syrups that are added to foods and beverages during processing or preparation. Eating too much added sugar can lead to weight gain, obesity, type 2 diabetes, heart disease, and tooth decay. Common sources of added sugar include sugar-sweetened beverages, candies, pastries, desserts, and sweetened cereals. Trans fat: trans fatty acids It is a fat that is artificially produced by hydrogenation, a process used to solidify liquid oils and extend the shelf life of processed foods. Trans fats increase the levels of LDL cholesterol (often referred to as “bad” cholesterol) in the blood, while…
” style = “;” /> Kimchi is a Korean dish made by fermenting vegetables with various seasonings. It is a staple of Korean cuisine and is served at almost every meal. Kimchi is a popular food for many Koreans and is now becoming popular in other parts of the world as well. But is kimchi good for you? Here are some of the benefits you can expect from eating this traditional food, kimchi. Understanding Kimchi: Why is it good for you? What is kimchi??Kimchi is a Korean dish made from fermented vegetables.has existed for thousands of years. ofkimchi recipe Very…
” style = “;” /> Have you tried it? kimchi?If not, you’re missing out on a traditional Korean dish packed with the bounty of probiotics.? Kimchi is a traditional Korean dish made during the winter to preserve harvested vegetables. There are many different types of kimchi, including cabbage (baechu kimchi being the most popular), radish, cucumber, green onion…the list goes on. The taste of kimchi changes depending on the ingredients, method of preparation, and fermentation time. It is often served as a side dish or with rice or meat dishes. In this blog, we will introduce in detail what kimchi…