4. Use water to make brine for fermenting vegetables
To produce the best-tasting fermented vegetables, the water used to prepare the brine or starter culture should be as free of contaminants as possible. Consider the points in this article before Selection of water sources for aquaculture.
5. Place fermenting vegetables under salt water
Once you have prepared your vegetables and placed them in your chosen fermentation vessel, Weigh the vegetables under brine and keep them in an anaerobic environment during the fermentation period.
6. Refrigerate fermented vegetables
Once the vegetables have been cultured, they are moved to a cold storage. If you’re new to fermentation, it can be difficult to know exactly when vegetables should be considered done. Follow these tips to decide When you are ready to refrigerate your vegetables to enjoy your finished vegetables for as long as possible.
Troubleshooting fermented vegetables
Many vegetables make great fermented treats, but some are better suited to the fermentation process than others. Check out our fermentation recipes for specific ideas. But in general, these vegetables are likely to be at their best during the fermentation process.
Cabbage Green beans Carrot Tomato Chili pepper Garlic Onion Beetroot Cauliflower
But don’t limit yourself to this list. Almost all vegetables can be fermented. Let’s experiment a little and see what new discoveries we come up with.
troubleshooting fermented vegetables
As with any cultivation process, results may vary from batch to batch of fermented vegetables. Use this guide to determine if mold or yeast is growing on the surface of your vegetables. what to do about mold We’ll also explain how to prevent it in future batches.
If there is a strange odor or slimy texture, discard the batch and start over. Ensuring the safety and quality of fermented foods is very important.
See also: Fermented vegetable terms A to Z
Would you like to start preserving vegetables at home? Download the Lacto Fermentation Guide and Recipe Book now!
Fermented food recipes for your kitchen
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Try one of the easy lacto-fermented vegetable recipes below.
We also encourage you to view our complete list. Lactic acid bacteria fermented vegetable recipe!
