To do so, you would need to investigate your own microbiome, which may not be a practical option due to the cost. When utilizing a particular product containing probiotics, the combination of bacterial strains, delivery mechanism, a person’s microbiome (which varies by age, diet, location, and lifestyle), and clinical studies should also be considered.
Many probiotic supplements now advertise high colony forming units (CFU) as if this is the only indicator of quality. For many people, it is a habit to check the number of colony forming units when choosing probiotic supplements or foods such as yogurt or kefir. Some companies tout their superior numbers. As a result, many people believe that higher CFU numbers are better. Colony forming units (CFU) are a unit of measurement used to determine the number of bacterial cells in probiotic supplements, laboratory samples, or some dairy products such as yogurt and kefir. Although a high CFU count is sometimes considered an indicator of quality, it is only one factor in determining quality.
Not all probiotics are effective. People have been trained to focus on criteria such as CFU count, which doesn’t actually determine the impact of a probiotic.
The most important thing is the selection and combination of probiotic strains and delivery mechanisms. These factors are far more important than an unnecessarily high colony count. This is especially important when discussing fermented foods. Making yogurt and kefir Without any additives, thickeners or sugar, high quality and high quality are guaranteed. Milk cannot be turned into yogurt unless the bacteria grows in sufficient numbers under the right conditions. But once we did that, the numbers were sufficient and the conditions were right. The result is high-quality yogurt and kefir.
Some countries have adopted CFU count requirements for these foods simply because it allows the food industry to produce yogurt without any probiotics.
Because everyone’s microbiome is different, and researching the microbiome is complex, your best bets are not only yogurt and kefir, but also kimchi (the Asian version of sauerkraut), sauerkraut, kombucha, various cheeses, and pickles.
Finally, many people think that diversity may be helpful, but this depends on a person’s microbiome. While some people feel better when they consume a variety of foods, including different types of probiotic foods, others experience side effects.
To avoid negative side effects, start slowly and increase the dosage. Simply change the blend of probiotics you take in pill form frequently or consume foods with different probiotics.
Sometimes it might be good to change your nice appearance. Thick yogurt with kefir Vice versa (or you can simply consume other probiotic foods like sauerkraut or cheese)
Essentially, the colony forming units are successfully delivered into the intestine in viable form. By gradually adding different species, we are not just counting different potentially different colony-forming units until they can reach the right place, multiply, and find the right conditions in the intestines, but rather than just counting the whole population. health condition will be improved. It is easier to concentrate into yogurt or kefir and increases the chances of survival.
