Non-Dairy Probiotics | How to Make Dairy-Free Kefir – Culture for Health
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Milk kefir is now commonly found on grocery store shelves and is a popular probiotic drink. However, people with a strong intolerance to dairy products may need to refrain from milk kefir. The good news is that there are dairy-reduced and dairy-free kefir options that are easy to make at home.
Download our milk kefir guide and recipe book. Learn everything you need to know to make milk kefir at home. Learn how to make this delicious and nutritious probiotic drink and many delicious recipes to enjoy with milk kefir.
Option #1: Water Kefir – A great option for non-dairy kefir
What is dairy-free kefir?
water kefir is A completely dairy-free kefir product. It’s a nice drink that you can do Flavor and carbonation. Great fermentation Alternative to soda pop.
How to make dairy-free kefir?
To make water kefir, It is very similar to the production of dairy kefir, but instead of culturing milk, kefir grains are cultured in water. Cultured sugar water or fruit juice. Finished water kefir is very versatile. With various seasonings!
How-to video: How to make water kefir
There’s something really special about making your own dairy-free kefir. Not only do you have control over what you put in your body, but you also get the satisfaction of creating something beneficial to your health. Additionally, dairy-free homemade kefir can be customized to your personal tastes.
Option #2: Coconut Milk Vegan Kefir – Delicious Dairy-Free Probiotics
What is vegan kefir?
Coconut milk kefir is a popular alternative to dairy kefir, a fermented milk with a tangy coconut flavor. Can be cultured with There is little or no exposure to dairy products.
How to make vegan kefir?
Coconut milk kefir can be cultured by: milk kefir grains, kefir starter culture, or finished water kefir cultivated using Water kefir grains.
Go to the recipe: How to make coconut milk kefir.
An important thing to note when making non-dairy kefir is that if you use milk kefir grains to culture coconut milk, it is important to intermittently convert them back into dairy milk. This action activates kefir grains and keeps them healthy.
Points to note when making non-dairy kefir
When culturing coconut milk using milk kefir grains, it is important to: Add it back to milk regularly to activate it and maintain its health. Kefir grains are healthy.
Designed for beginners, this kefir starting kit includes milk kefir grains and three proven culture supplies to easily start making milk kefir at home. Just add milk! Packaging and equipment within the kit may differ from those shown in the photos. 1 packet included in the kefir starter kit…
Option #3: Coconut Water Kefir – Truly Dairy-Free Kefir
What is coconut water kefir?
Coconut water is a popular natural ingredient electrolyte drink. Coconut water kefir is a delicious cultured option. Avoid all traces of dairy products I still want a probiotic drink.
How to make kefir dairy free?
To make coconut water kefir, it can be cultured. fresh coconut water from young coconuts, or pasteurized coconut water I found it at a health food store.
There is Two starter culture options For making coconut water kefir: water kefir grains or Kefir starter culture. Using water kefir grains ensures that there are no traces of dairy products that can occur when using milk kefir grains or kefir culture starters.
Learn more: How to make coconut water kefir.
reminder
Please note that if you use water kefir grains, you will need to use sugar water to activate the grains. Once the grains produce a satisfactory water kefir, it is ready to be used with coconut water. To keep your water kefir grains healthy, alternate coconut water and sugar water between batches.
In addition to the health benefits, the process of making dairy-free kefir at home also contributes to reducing waste from packaging, which is a small but important step towards environmental sustainability. . Therefore, making kefir dairy-free is not only good for your health, but also contributes to a greener world.
Interested in learning how to make milk kefir at home? Download our free milk kefir guide and recipe book now!
Ready to learn more?
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