Browsing: kefir

Functional foods are scientifically proven to provide health benefits beyond basic nutrition. These foods contain bioactive compounds that, when consumed…

Non-Dairy Probiotics | How to Make Dairy-Free Kefir – Culture for Health – | / Save up to % keep…

Kefir Yogurt | Difference between Kefir and Yogurt – Culture for Health – | / Save up to % keep…

” style = “;” /> Kefir grains are living symbiotic colonies of yeast and bacteria that transform milk into milk…

Protein content: Yogurt and kefir are good protein sourcetypical protein content is 8 to 12 grams (approximately 6 to 8…

homemade yogurt or kefiressential nutrients A substance that the body needs to function optimally, but cannot produce on its own,…